They impact gut health hair, skin, and nails healthy joints and bones optimal weight management and detox support. I use both gelatin and collagen on a daily basis.
Chicken gelatin benefits how to#
How to Choose High-Quality Gelatin and Collagen The Myers Way® Gelatin is featured in some of the breakfast and dessert recipes in my new cookbook, The Autoimmune Solution Cookbook! Just make sure you slowly add it to hot liquids and allow it to work its magic, making sauces and soups richer and thicker.Īnd of course, you can use it to make gummies, homemade marshmallows, and other gelatin-based treats! It’s perfect for thickening sauces and soups. Now you can bake delicious sweet and savory foods without eggs and easily adapt your favorite dishes to be autoimmune-approved!Īnother culinary benefit of gelatin is that it serves to “gel” substances it is added to. First, it functions as a binder in any recipe in place of eggs, which contain inflammatory proteins. It’s completely flavorless and can be added to tons of different recipes. Gelatin is a culinary superstar for many reasons. Amy Myers March 5th, 2018 The Top 7 Health Benefits of Collagen & Gelatin – Infographic – Amy Myers MD® How to Use Gelatin The Top 7 Health Benefits of Collagen & Gelatin – Infographic – Amy Myers MD® Dr. They can help prevent joint pain, support weight management, protect your heart, support bone repair, and positively impact liver function. 4Īlong with repairing a leaky gut, collagen and gelatin strengthen hair, skin, and nails. The amino acids in collagen heal these damaged cells and build new tissue. The microscopic folds or “villi” in the intestines are built of collagen. This makes repairing your gut the very first step in reversing autoimmunity.Ĭollagen and gelatin are so important in leaky gut because they are the basic building blocks of your intestinal wall. The reason I love collagen and gelatin is that they help repair a leaky gut! Nearly 80% of your immune system is located in your gut and leaky gut is a precursor to autoimmunity.
3 In addition to aging, other factors impact collagen levels, including genetics, smoking, pollution, excessive sun exposure, and nutritional deficiencies. By age 60, over ½ of your body’s collagen has been depleted.
By age 40, collagen begins to deplete faster than your body can reproduce it. Starting at about age 35, your collagen production naturally begins to slow. 2 Gram for gram it’s stronger than steel! You actually have more collagen in your body than any other type of protein. Your skin, gut barrier, bones, connective tissue, cartilage, and joints all depend on ample collagen to be healthy, strong and flexible. Think of collagen as the ‘glue’ that holds your body together. More on that below.Ĭollagen is the most important and abundant structural protein in your body. the cooking gives it a very different texture and is what gives them different uses. That’s because gelatin is the cooked form of collagen. When it comes to the health benefits of gelatin and collagen, they are actually identical.
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Then I’ll tackle the differences and show you how you can use them.ħ Free eBook How are Gelatin & Collagen Different? (Hint: All of you dessert and baked goods lovers are going to really love gelatin!)įirst, let me explain why they’re so beneficial to your health. They are actually used in very different ways. I am often asked, “Does your gut know the difference?” and “Are they used the same way?” It’s also why we’re seeing so many new gelatin and collagen products on the market. This is why adding gelatin and collagen into our foods and drinks is so helpful.
However, we mostly lacking these foods in our modern diets. 1 Our ancestors got plenty of these key amino acids by eating the connective tissues, tendons, and other odds and ends of animals. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes including some in The Autoimmune Solution Cookbook.Īnd for good reason! They are both packed with amino acids that provide tons of health benefits. Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen.
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