This usually includes four whole chickens and 24 eggs, he told Insider. The former White House chef eats 6,000-10,000 calories a day to maintain his physique.
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He also is about to launch a new TV show 'Chef in the City.' Now at 45, Rush, who stands 5-foot-10 and weighs 268, is still getting looks. Andre Rush went viral in 2018 for the size of his 24-inch biceps. Rush's go-to is a peanut butter and banana sandwich with some homemade jam. Chef Rush, a combat veteran and native of Columbus, has been the head chef for special dinners at the White House four four administrations.
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"I do 20 whole eggs without the yolk, and I eat the other four whole."Ĭome 6am, it's snack time. For the latest installment of Eat Like, we met up with former White House Chef Andre Rush to talk about what its like to consume eight meals a day to keep up with his fitness regimen (Yes, eight.) During the summer of 2018, the military vet went viral after being photographed on the White House lawn, biceps in full view. Chef Andre Rush cooked up nutritious meals at the San Antonio Food Bank for junior enlisted military members and their families in the San Antonio area. "I get up, I meditate, I roll over, and do my 2,222 push-ups." Same! After a quick workout, Rush chows down on a protein shake-kale, peanut butter, oatmeal-some lean beef, and 24 boiled eggs.hard stop. I do because I have to exert a lot of energy."Ī day in Rush's life begins at 3am.
"And if you think about this in perspective, you'll think about an olympic swimmer or a boxer, they will eat 6000+ calories, and they're still lean and mean. "That means I do about 60 percent of straight protein, 20 of those good fats, and then I'll do 20 of those carbohydrates," he told Men's Health. But the chef's extensive culinary background and passion for food made this a. And to maintain those arm gains, the 47-year-old consumes anywhere from six to 10,000 calories a day, keeping in mind a "60/20/20" split. On Friday, Gillette Stadium hosted a Soup-R Bowl and on Saturday the Patriots truck delivered meals to the City of Chelsea. Since Rush worked under four different administrations, the occasions he cooked for and the meals he prepared varied. But what about a chef with 24-inch biceps and the shredded physique of a Marvel superhero? For the latest installment of Eat Like, we met up with former White House Chef Andre Rush to talk about what it's like to consume eight meals a day to keep up with his fitness regimen (Yes, eight.)ĭuring the summer of 2018, the military vet went viral after being photographed on the White House lawn, biceps in full view. The old (and irrelevant) adage goes: you should never trust a skinny chef.
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